Many individuals today grapple with unhappiness and depression, often stemming from a lack of a clear sense of purpose or higher pursuits in life. Happiness and self-esteem are achieved through the pursuit of meaningful goals. Having a reason to wake up in the morning is crucial; without it, life can feel chaotic, akin to aimlessly buzzing like a headless fly.
In the realm of Positive Psychology, it's recognized that people experiencing depression can benefit significantly from discovering their passions, setting personal goals, and actively working towards them. This process helps individuals break free from feelings of emptiness, discover faith along the journey, and, most importantly, attain essential happiness and self-esteem by achieving small goals on the path to larger objectives.